FOOTBALL FITNESS & LOAD MANAGEMENT

The course is designed to provide participants with specific training techniques through the latest state-of-the-art training sciences in order to develop and raise the physical efficiency and functional abilities of football players, in addition to learning about periodization and load management and how to design effective training programs 

Outlines 

• Aerobic & anaerobic endurance conditioning 
• Strength & power conditioning 
• Speed & agility conditioning 
• Flexibility conditioning 
• Testing soccer fitness 
• Planning football fitness programs 
• Periodization & load management 

Methods of Assessment

To obtaining the certificate 

• Passing the multiple-choice test with 75% of the total 40 questions (online or onsite) 
• Submit the required case study
• Attend all lectures with a minimum of 80%